iPhone Apps Can Help You Reach Long-Term Weight Loss Goals!
As times change, new methods evolve touting effective strategies to achieve weight loss. Maybe you're like millions of Americans - you're a technology junkie - abc kids and you cannot live without your iPhone. Lucky for you there are tons of downloadable iPhone apps to help you lose weight and assist you in achieving your fitness goals. Let's first examine which iPhone apps you can download for free (and the cool thing is that if you have an iPod Touch, you are also able to download these free apps!).
Weight Watchers Mobile
Weight Watchers is one of the industry leaders for effective weight loss solutions. It probably comes as no surprise that they would release their own iPhone app available to members. How does this iPhone download help you to lose weight? You can electronically track all of your food and activity points anywhere you carry your cell phone, as long as you're connected to a live-internet connection. The only catch? You must be subscribed to Weight Watchers Online or e-tools program to have full access to the free weight loss tools. If you're familiar with the Weight Watchers program, having this tool at your disposal should make your life just a little bit easier, especially if you're traveling or constantly on the go.
Lose It!
Like the Weight Watchers app, Lose It! allows you to easily record your food and exercise activity from your cell phone. You can enter in weight loss goals and Lose It! calculates how many calories are left in your daily budget. As you exercise, it calculates net calories left for the day. The searchable database is also enables you to search calorie values from many restaurants! Other cool features you can use are adding friends as buddies to track each other's progress, sending notes to keep them motivated, and accessing forums to connect with other Lose It! application users (to make new weight loss buddies!).
Gym Goal ABC
Gym Goal ABC is solely an exercise database - unlike the other abc kids apps featured above. The app boasts animations, performance tips, and step-by-step instructions for over 280 different exercises. Additionally you have access to 52 different workout routines to follow! Do you keep forgetting exactly which exercises to perform in the gym or how many reps? Well, this app also keeps track of those for you! A great feature of this app is that you don't have to be connected to the Internet to see the animations, so it offers convenience as well.
