Heart rate monitoring watches are a great addition to any fitness freaks arsenal, especially in this decade of fitness knowledge and know how. Choosing to wear a heart rate watch, while exercising can help to keep you on track with how hard you are working, and how much harder you need top push (or calm down!) in order to reach your target zones. Whether your goal be fitness, or whether it be best heart rate monitor watch fat loss, choosing to wear a heart monitoring watch can make the process a whole lot simpler.
With the vast amount of sports watches available today, it can be difficult to choose the one which is right for you, but if you follow these few simple guidelines, I am sure you will find the one which suits you down to the ground!
1) Is the monitor responsive?
There is absolutely no point in using a heart rate monitor watch, if the thing doesn't give you a reading as soon as you want one. When exercising, our heart rate is constantly moving up and down, depending on our level of effort, so if you want to know your heart rate, and your watch takes a minute to give you a reading, how much use will that be? The best response time is anywhere up to 10 seconds, so make sure the one you choose has a response time similar.
2) Is the heart rate monitor accurate?
Again, there is absolutely no point in buying a heart rate monitor, if it doesn't give you an accurate reading. You might think it sounds odd that a heart rate monitor struggles to read your heart rate, but I have seen it happen before, and it generally happens in the cheaper watches. If you choose to opt for a cheaper watch, and the accuracy isn't spot on, how do you know if you are actually working at the level you need to be? How do you know that the monitor is telling you to push harder, when physiologically, you should be slowing down a little? Choosing an accurate watch is key to getting the most out of your workout, so take this into consideration.
3) Does your watch look good?
The majority of us will do our cardiovascular exercise outside, and the rest of us will generally do it at the local gym, so why not wear something which makes you look good? Whether you are a fashion follower or not, you will still be surrounded by people, so why not make a good impression and wear a watch stylish and good looking? however, do not choose a watch just to show off to to other people: Make sure you actually like the design of the watch yourself!
4) Is your watch comfortable?
As if exercise wasn't hard enough! Doing cardiovascular exercise is tough, we all know that, and doing it whilst wearing something uncomfortable will make it a whole lot harder, best heart rate monitor watch so make sure the watch you purchase has comfortable straps and fits your wrist perfectly. Most watches will come with adjustable straps, and some even come in different materials, so shop around to see which suit you best, and to see which ones feel the most comfortable during actual exercise.
